Looks like I'm outta the gym for a few weeks. I was working a couple days ago standing on top of my ladder in a ceiling (I'm an electrician) and a 1 foot piece of drop ceiling track fell and I tried to catch it. It stopped vertically on my ladder and when I was reaching down to catch it fast it jammed into my palm. It went all the way through the skin and you can see some meat in the cut. I ended up only getting 3 stitches. It doesn't really hurt unless I grip anything tight. I tried to do squats and can't hold the bar even for that.. hopefully it heals fast