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    Thread: Stretch Your Neck

    1. #1
      SFGiants's Avatar
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      Default Stretch Your Neck



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      This is a copy and paste from my log!

      So I have been holding back about what I thought was a shoulder issue because I ***** enough about everything else we aggravate.

      Anyway my left arm got to the point I though I was not going to be able to use it soon.

      Pain travel from shoulder to fingers and always at it's worst after I squat which has been really only hindering my squat because the bar hurt and if was a long warm up just to get under a bar proper.

      Any hoot I got to my worst one day right out of bed and was really scared at this point but later that night I saw a pic of all the nerves that travel from neck to trap and thought to myself **** it's not my neck is weak like Doc said it's too damn tight and sure enough after stretching my neck the pain instantly went away and hasn't returned.

      So I took a bout a week off to let thing heel and such and will be back at it Thursday.

      Day have changed to Tuesday/Thursday/Saturday

      Moral to all this is STRETCH YOUR NECK and you might be surprised at the outcome!

    2. #2
      Dzone's Avatar
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      Default Re: Stretch Your Neck

      Hey man, thats good advice. Good that worked for you

    3. #3
      SFGiants's Avatar
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      Default Re: Stretch Your Neck

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      Quote Originally Posted by Dzone View Post
      Hey man, thats good advice. Good that worked for you
      Was a relief bro because I was getting scared!

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