Hey guys I know it’s been a while. 2018 saw me having half my liver removed due to adenomas and I spent the better part of the year bouncing back. I got into a decent stride and then 2021 I tore my tricep(minor partial tear) while bouncing on a trampoline with my son in Mexico. After 13 months I’m still only about 75% at best with my right arm. It’s been tough bouncing back between being happy and healthy and still in relatively good shape and still
Wanting to see a monster in the mirror. I’m not going to go down the rabbit hole of picking myself apart, that’s not really why I’m posting. I will continue to train because I love it and I work on my mental health all The time. I’m still shooting for the best I can be given my stage in life (48 and with a family). For those who know me I was a repair tech for planet fitness since 2009 and became a supervisor in 2020 and this past may I was promoted to facilities manager of all corporate clubs in the north(PA, DE, NJ, NY, NH, VT, MA, ME, Canada and CA). I am responsible for 117 clubs. I went from physically demanding job to really mentally taxing now. I know planet fitness is either a love it or hate type of place but I have made a good life for my family working there. I know this post kind of went off topic but I just wanted to get posting again. I have change supplements slightly over the years so I will post my current regimen in another post. I look forward to reading to catch up
On the other vets here.


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