TweetToday 40 minutes in the treadmill.
Some stretching
On all exercises I do a 3sec hold
2lb front delt raise arm straight thumbs pointed upward.
Side delt raises. Feels like the shoulder is being jammed across the the front of the collar bone.
Rear delt raises.
Single arm dumbbell Supination curls everything is a 3 sec squeeze/hold slow movements. About 3 sec up and 3 sec down also .
Alt one arm bicep curls palms up
Alt one arm Hammer curls
Alt one arm Reverse curls
Starting wrist curls and reverse wrist curls also .
Doing some side resistance work with bands
Keep Elbow at my side forearm out in front of me . And pull across my body outward 2 sets of 20
Then I hold the band pulling away from the body elbow at my side and forearm out in front I pull the forearm across the towards the hip. Hold 3sec then the band pulls the forearm back away from th body and I try to allow this to stretch out the shoulder /bicep rotating the forearm back away from me toward the wall. Hold 3 sec repeat 20x.