Things have been progressing.. (left shoulder/bicep)
Not as smooth as I had hoped.
Ha e some issues with the scap area/ rear trap area of the shoulder. My range of motion is pretty good in some areas.
Can't put my arm back like a double bicep pose. Can't rotate the forearm upward when out to the side. (Like a standing bench press position). The arm rotates up and back only about half way.. again think of being in a standing bench press position. Elbows against the wall. The goal is to rotate the arm so the forearm and back of the hand touch the wall. But I can only rotate about halfway back .. this is much tougher than last time I had this surgery on my right shoulder and bicep..been going to therapy 3days a week. Sorry for lack of updates. It's been rough kind of depressing with my work situation and the holidays.