i like the voltaran for my elbows man. i use it twice a day when they get super angry and i also use a topical heat cream called equi block that's used for horses. i put the equi on my elbows shoulders knees and sometimes lower back before training. it will light you up like no one's business but that shit is magic for keeping tendonitus and just normal aches and pains during training down big time. again it is for horses and is brutal hot. a tiny bit goes a hell of a long way. makes any of the others you get look like nothing. the voltaran is good though and isnt supposed to cause as many issues as normal nsaids do