TweetFeelin good. Bought a hot tub last week so now I am putting the strongest jet right on that shoulder about 6 times a day for 20 minutes and I'll be damned, never underestimate the healing power of water. Pain is going down and am able to do curls with 15 pound dumbell and rows with a 45 without any pain, also am doing partial pullups with no problem. My reps might be only 2 or 3 inches, but its enough.. I think I can heal this. Im going to give it 4-6 months. Got to be patient and take it slow. The power that made the body can heal the body.