Still stretching every night between 30minutes and an hr. Dont wanna lose the mobility ive gained. Still cant wipe my ass with my right hand. Cant reach or put my arm behind my back with my right hand. Actually cant get my hand past my ass cheek..lol.
But ive gained alot of mobility back. Now that my therapy is over and i must continue doing this myself. I need to stay focused. I believe once i really start incorporating my chest and back this will help with my shoulder and getting back more of my old range of motion.
Ive always been extremely flexable. So i will continue to do my best and hopefully i can continue to improve.
Ita been a long ass road. Since this injury happened. Now its time to learn from this injury and push ahead and take control of what i lost.