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    Thread: Just had my surgery

    1. #121
      O2BESOHUGE's Avatar
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      Default Re: Just had my surgery



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      hope you have a speed recovery!! how are you doing now?
      ..“Your desire to change must be greater than your desire to stay the same.”






    2. #122
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      Default Re: Just had my surgery

      Quote Originally Posted by O2BESOHUGE View Post
      hope you have a speed recovery!! how are you doing now?
      Im ok. Shoulder is sore at times. Stiff going up into the neck and head last week or so.
      Still stretching every night between 30minutes and an hr. Dont wanna lose the mobility ive gained. Still cant wipe my ass with my right hand. Cant reach or put my arm behind my back with my right hand. Actually cant get my hand past my ass cheek..lol.
      But ive gained alot of mobility back. Now that my therapy is over and i must continue doing this myself. I need to stay focused. I believe once i really start incorporating my chest and back this will help with my shoulder and getting back more of my old range of motion.
      Ive always been extremely flexable. So i will continue to do my best and hopefully i can continue to improve.
      Ita been a long ass road. Since this injury happened. Now its time to learn from this injury and push ahead and take control of what i lost.


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    3. #123
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      is Doing your mom
       
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      Default Re: Just had my surgery

      Quote Originally Posted by macedog24 View Post
      Seen the the ortho. Back to work full duty!

      There are still issues but i was told i may lose 7-10% of my range of motion. Also, i was told no ball throwing at all. Im suppose to be seen again in 3 months. As for now, continue therapy at home. Funny thing is when i brought this up she was very fast to say no throwing !!! Yet in therapy ive been doin ball throwing into a net with a weighted ball. Oopsy.

      I was told i can do most things. No jaring/ jerking movements. I can do pushups for strengthing my chest. I can do bench but she doesn't want me to go below parallel.

      I return to work sunday night. 11-7 for the week.

      Gonn Keep things kinda light, work on increases my strength(should be easy) keep higher reps. Dropsets, supersets. Time under tention. Etc.

      So now its actually time to get my fat ass back in shape. Update shortly.
      Gonna lay out a plan and see how it looks and what everyone thinks..
      awesome to hear. i believe i was back actually lifting by early feb after my sept 12th surgery in 2017. didn't take long for muscle memory and strength to start coming back. up til early summer i was still fretting that the atrophy from the layoff was going to make me asymmetrical with the left shoulder and arm looking smaller but by the 1 year post surgery mark it had pretty much gotten back to looking same as before. i had similar "oopsy" moment near end of rehab when dr was releasing me back to work when he said no ballistic stuff with the shoulder yet, no bench pressing, no hitting the heavy bag, no rope training. said oops, brrn doing light sessions on the battle rope for a few weeks now and he just rolled his eyes and go with how you feel but be careful.
      you'll be back to normal in no time amigo and stronger than ever. that's the only bad thing about my surgery coming up the 22nd of this month. my training has been going so good the past weeks and i feel so much bigger and fuller and i know i gotta shut it down from the 22nd until at least thanksgiving time to heal up but knowing how well i came back after last surgery for other shoulder i know i'll be better than ever by vacation time next year. same for you brother, good things await your training.
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    4. #124
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      Default Re: Just had my surgery

      Quote Originally Posted by macedog24 View Post
      Seen the the ortho. Back to work full duty!

      There are still issues but i was told i may lose 7-10% of my range of motion. Also, i was told no ball throwing at all. Im suppose to be seen again in 3 months. As for now, continue therapy at home. Funny thing is when i brought this up she was very fast to say no throwing !!! Yet in therapy ive been doin ball throwing into a net with a weighted ball. Oopsy.

      I was told i can do most things. No jaring/ jerking movements. I can do pushups for strengthing my chest. I can do bench but she doesn't want me to go below parallel.

      I return to work sunday night. 11-7 for the week.

      Gonn Keep things kinda light, work on increases my strength(should be easy) keep higher reps. Dropsets, supersets. Time under tention. Etc.

      So now its actually time to get my fat ass back in shape. Update shortly.
      Gonna lay out a plan and see how it looks and what everyone thinks..
      that is excellent news man. i am also like you in that i cant throw a ball swing a bat or club at all point blank period
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    5. #125
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      Default Re: Just had my surgery

      Quote Originally Posted by guns01 View Post
      that is excellent news man. i am also like you in that i cant throw a ball swing a bat or club at all point blank period
      Thanks. And sorry to hear. I just have to keep
      This stretching and home therapy going every night now. Did some jogging tonight
      Only about 25 min. A lot of walking and the last 2 nights have been hell here at work. Everything has gone to shit. This place is so bad filthy, dusty. Its a wonder there hasnt been an explosion. Thats how bad it is now!! It has not looked like this since 2010. You cant see across the floors its so much sugar dust in the air. Im using a respirator(dust mask). I was so sticky when i arrived home yesterday morning. The dust was ao bad I had the worse headache. It did not go away. Until about 10pm tonight. Tonight is much worse. I will have to definitely use a nasal spray everyday to clean out my sinuses.
      I cannot find my bands to use here at work. I have one which is ok for now. But i have between 5 and 50lb bands. Which i use for different exercises.
      Tonight ive done some regular and military pushups.
      Doing some extentions for the delts.
      Front,side and bent over flyes.
      Update in a bit.


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    6. #126
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      Default Re: Just had my surgery

      you are working the recovery hard man and it should pay off big time man
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    7. #127
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      Default Re: Just had my surgery

      Quote Originally Posted by guns01 View Post
      you are working the recovery hard man and it should pay off big time man
      Much harder last nite than the night before, but im wide awake today and no head ache as of now. So gonna do my stretching and head over to the gym for about an hr. Update in bit.


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    8. #128
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      Default Re: Just had my surgery

      Quote Originally Posted by macedog24 View Post
      Much harder last nite than the night before, but im wide awake today and no head ache as of now. So gonna do my stretching and head over to the gym for about an hr. Update in bit.
      you are a freaking machine my friend
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    9. #129
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      Default Re: Just had my surgery

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      First week back and things here(work)have really taken a dive. On a good note. Im feeling pretty good. Work 7p-7a today. Im making money and cannot complain. Being out of work and really out of commission for such a long period of time really gives you a different perspective on things. A clearer perspective.

      All therapy from here on out is being done at home, work, or the gym.

      Tonight ive completed some of my stretching, a 25 minute jog, 3 sets of regular pushups.

      For shoulder presses, im using the lightest band i have because i still cannot rotate the lower arm and hand into that throwing position. So it kinda moves in a slightly forward upward motion.

      I am able to do corkscrew/swimmer press a little easier since it starts in at the shoulder and rotates upward.

      Will update more in a few hrs.

      Tonight im gonna do some light delts concentrate on tut. Slow and methodical.

      Followed by some biceps/triceps.

      And probable stretching the back/bicep/shoulder with the bands in a pulldown position


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