Tweet

Originally Posted by guns01

that is excellent news man. i am also like you in that i cant throw a ball swing a bat or club at all point blank period

Thanks. And sorry to hear. I just have to keep
This stretching and home therapy going every night now. Did some jogging tonight
Only about 25 min. A lot of walking and the last 2 nights have been hell here at work. Everything has gone to shit. This place is so bad filthy, dusty. Its a wonder there hasnt been an explosion. Thats how bad it is now!! It has not looked like this since 2010. You cant see across the floors its so much sugar dust in the air. Im using a respirator(dust mask). I was so sticky when i arrived home yesterday morning. The dust was ao bad I had the worse headache. It did not go away. Until about 10pm tonight. Tonight is much worse. I will have to definitely use a nasal spray everyday to clean out my sinuses.
I cannot find my bands to use here at work. I have one which is ok for now. But i have between 5 and 50lb bands. Which i use for different exercises.
Tonight ive done some regular and military pushups.
Doing some extentions for the delts.
Front,side and bent over flyes.
Update in a bit.