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Originally Posted by macedog24

All i can do is ride it out and see what happens.
Just got back from the gym. Its pouring.. Lol
What a coincidence.
Again im very limited on exercises. I cant do legs everyday..haha.
So i hit the arch trainer for 15 minutes.
Moved over to the elliptical for 10 minutes. Was feeling kinda klunky. So i stopped and did some Seated crunches. Then used the pec deck for some stretching the right shoulder/chest. Was very careful. Performed this with my arm out in front/side at a 90% angle instead of arms straight out. This is what i was told to do by the therapist so im listening...
I did use the pulldown for some stretching. No weight just trying to get that arm into the press position and up fully extended. I also used my left hand to pull my left elbow slightly forward while in the press position.
It is so tight in the shoulder, feels like the beginning of therapy how sore i was every time she would stretch me ..
I sat at the preacher curl using my left hand to make sure i didnt hurt myself while Doing a single arm curl. Only 10lbs full extention. Constant tension on the bicep.
Then i went back in and did 20 more minutes on the arch trainer.
Followed by the seated hand bike. 5min forward and 5 min backward rotation.
Doesnt seem like much..
Now im gonna through my ab workout at the house before bed.
Update when done.

Sorry left hand to pull my right elbow slightly forward