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Originally Posted by guns01

good for you mace. back to the grind with as much as you can possibly do. that is motivating man

I m wondering is the arm at a point that it isn't going to go beyond the stretching and rom ive been doing everyday. Could the new placement of the bicep tendon drastically reduced my normal positioning. Or is it possible that the bicep tendon has been shortened to much and then anchored down.
I just want to be able to move my arm and place at my side like doing a shoulder press.
Dont wanna seem like im crying. Im not. I had. Labrum/rotator surgery on the left arm in 2002. It didnt include the bicep tenodesis.
It was a slow process, sore, stiff. And had to get my r.o.m back. But at no point was i unable to wipe my ass or rotate my forearm upward to 90 degrees to be in a shoulder press position.
I will be honest im only about 45/50 degrees.
Compared to 90 where we need to be.
Frustrating is an understatement.