TweetForgot to mention ive started doing wall pushups.. At therapy
1.Regular hand spread
2.Military hand placement
3.Diamonds
3 sets of each, she said 10
So i did 15
So i did these like a superset 1/2/3- 30 sec break. Repeat. Repeat again.
TweetForgot to mention ive started doing wall pushups.. At therapy
1.Regular hand spread
2.Military hand placement
3.Diamonds
3 sets of each, she said 10
So i did 15
So i did these like a superset 1/2/3- 30 sec break. Repeat. Repeat again.