Thanks: 
Likes: 
TweetForgot to mention ive started doing wall pushups.. At therapy
1.Regular hand spread
2.Military hand placement
3.Diamonds
3 sets of each, she said 10
So i did 15
So i did these like a superset 1/2/3- 30 sec break. Repeat. Repeat again.
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Dislikes: 0
REP
Re: Just had my surgery
TweetForgot to mention ive started doing wall pushups.. At therapy
1.Regular hand spread
2.Military hand placement
3.Diamonds
3 sets of each, she said 10
So i did 15
So i did these like a superset 1/2/3- 30 sec break. Repeat. Repeat again.
mace15 for 15% off!-Straightupkratom
Reply With Quote
