Went on a family vacation for a week.
Nurse even called me twice on vacation.
Next she called my therapist boss to try and get her in trouble.
Since ive been back we changed up a bunch exercises.
Added foam roller straight up and down the center of my back. I roll on it from left clavical tonright clavical.
Also on the foam roaller we do a (pec )flyes no weights. 2 sets
Also on foam roller we do an OH stretch try and touch the ground and then bring hands back to my chest.
All exercises have increased in weight.
Black bands on all exercises that i use bands.
While doing tricep ext/kickbacks. The right side/band snapped...lol i apologized. They said they have more.. I waited to do triceps last. Didn't want to wear down the bicep and shoulder.
Curls im on 7lbs. Will ask for 10lbs next week. They had me on 5lbs. Talked em up to 7lbs. Hope this iant the max lbs they have.
My range of motion has increased a lot. I can now get deodorant on both arms without using the wall or only my left hand for both sides.
Gonna start back up on my bpc157. See the ortho again on the 3rd of july. So i wanna press things a little now. I believe now the anchor in the shoulder for the bicep is stable and shouldnt come out. Now its all about getting range of motion back and strength. Still cant wipe my ass with my right hand.
Need to get the backward range of motion back. Cant bring my right hand up behind my back at all. I can only get to mid ass cheek.. Lol
Also, still cant rotate my arm into a shoulder press position.
Getting better, but a very slow process.