TweetWas in the process of buying a home before this surgery. So i cannot let this mess that up and affect my credit..

Today went to therapy. I am pretty dam sore.

Added in over head pulleys.

1. like doing delt raises, except using my left arm as the weight adding pressure to raise the right arm above the head in a delt raise. Hold for 5 sec.

2. Like a shoulder press. Using the left arm again as the weight and pulling and stretching out the right arm into a shoulder press motion. Hold for 5 sec.

Elbow isnt fully to the side while doing this but much farther then it has been.

This also helps rotating the arm/hand upward while my elbow is out toward the side.

3. One arm tricep ext. While holding a towel behind my back. The left hand is doing the extension upward above the head. While the right hand is holding onto the towel (trying to get motion going backward).

The goal is to be able to take the right arm and bend it behind your back. Hand aboit midway up your back..

Presently i cannot get my right hand even behind my butt cheek.. It sucks badly...

This was the worse of the three .. Painful is an understatement.

Therapist Did a lot more physical stretching me out and pushing my limits to the side and beyond my head... Im obliterated... Totally wiped out.

Also continue other exercises.

Will do foam rolling tonight and throughout the weekend to keep loose and also use a tennis ball behind and around my scapula.