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    Thread: Just had my surgery

    1. #61
      macedog24's Avatar
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      Default Re: Just had my surgery



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      The role of anabolic hormones on wound healing:
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    2. #62
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      Default Re: Just had my surgery

      Some new info i was told to check out.

      Combined SLAP repair and biceps tenodesis for superior labral anterior-posterior tears. - PubMed - NCBI

      Who knew.. If this is true. Why not do both seperate. Recovery time seems to be significantly less.


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    3. #63
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      Default Re: Just had my surgery

      Its official Approved trt.
      200mg cyp a week
      Through titan medical
      Even if your having a hard time getting bloodwork done. Id recommend giving titan a try. Tell em mace sent ya: they should take care of you. Call/text/ online. Your choice
      Titan Medical Center | HRT, Medical Weight Loss, Rejuvenation


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    4. #64
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      Default Re: Just had my surgery

      Just had my surgery
      Im in week 11


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    5. #65
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      Default Re: Just had my surgery

      Just had my surgery
      Been doing hills the last few days.

      About 45 minutes to an hr. Shins are dam killing me. See the ortho Wednesday. Cant wait. Need approval to start real cardio. Running/jogging etc. Gonna see if im able to do any body weight exercises.

      Ive been going over some things.

      Restrictions after 20 weeks are Kinda upsetting. So i am gonna have to see what kind of alternatives i have.


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    6. #66
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      Default Re: Just had my surgery

      Therapy is dam killing me. I feel like a total newb. I push myself so hard by the time therapy/rehab is over. My arm is shaking so bad.. Lol.

      So we have added many more exercises.

      Everything is 3-5sec hold x2sets

      Side lying external rotation with 3lb weight.

      Hold for 5 sec repeat 20 reps x 2sets

      Low rows with bands

      Hold a band between both hands palm up in front of me , elbows at my sides. Pull outward to the sides with both hands Keeping elbows down at my side. 20 x 2sets

      Standing with bands.

      Elbows down to the side , hand in front of me i perform and external rotation 20 reps x2

      Followed by internal rotation with band.

      20rep x 2

      Tricep extension 2 sets black bands

      5 sec down , hold for 3 sec,...slowly retract 5 sec to starting position

      Wall presses w/ towel. Forward and side.

      These kill me.im so spent when doing these.

      It takes everything i have to push up the wall.

      I can get about 3/4 with elbow in front of my body. I cannot yet rotate my arm enough to do a proper pressing motion. Cannot get the elbow/ arm to the side of my body and hand upward as if im doing a press. It will take some time.

      Bench press (lol)

      Laying on my back i have a pvc 1"pipe with an ankle weight wrapped around it.

      I do 25 or more presses...very slowly down and up count to about 7 each way.

      Laying on my stomach on the table with my right arm hanging off the side i do a

      one arm row

      Reverse fly /Read delt raise

      Then keeping my arm in a straightened position hanging off the table i raise my arm to my butt.. Behind me without causing pain.

      Plus all my normal exercises and stim. Finish with ice.. Done in about 2 hrs

      See the ortho Wednesday.

      More physical and strenuous Stretching should be in the works. Also, im pushing for my cardio jogging/running and see about pushups. Evennif she will allow them from my knees i will take it.. Better than nothing.

      Will update after my app.


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    7. #67
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      Default Re: Just had my surgery

      Sounds like you have a real good therapist? that is so important for recovery. Keep working hard!
      Kind, creative soul, with no mean bones

    8. #68
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      Default Re: Just had my surgery

      Quote Originally Posted by BABY1 View Post
      Sounds like you have a real good therapist? that is so important for recovery. Keep working hard!
      Yea she is great! Kinda lets me do what i want as far as pushing myself a little harder. We talk about training and studies etc.
      So i keep upping the bands within reason. She knows i wont do anything crazy to cause injury to myself.


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    9. #69
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      Default Re: Just had my surgery

      Iím glad to hear your recovery is moving along well. Slow and steady will get you back there.


      Sent from my iPhone using Tapatalk

    10. #70
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      Default Re: Just had my surgery

      you got this mace. we are pulling for you man
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    11. #71
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      Default Re: Just had my surgery

      Saw the ortho today. She said im very tight. (Tendons).
      She said the tear was pretty severe she is not surprised.
      Gonna add in overhead pulleys. To help with range of motion and stretching the tendons.
      Work Restrictions are the same. Nothing has changed for now.
      So dont know what work will do. Had to send everything to my lawyer and work. I am to continue therapy 2x a week.
      She said closer to 6 month range for better range of motion better flexability.. /
      Im able to jog /run. Do cardio. I was told do not push the arm past the point of exhaustion.
      Even discussed my trt and referred me to a dr. In house.


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    12. #72
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      Default Re: Just had my surgery

      See the ortho again in 8 weeks


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    13. #73
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      Default Re: Just had my surgery

      Your well on your way

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    14. #74
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      Default Re: Just had my surgery

      Quote Originally Posted by Uncle Ric View Post
      Your well on your way

      Fitnessgeared.com
      Thanks. Will be starting my trt tomorrow.
      Picked it up yesterday. Im so dam happy. This should help with recovery also.


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    15. #75
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      Default Re: Just had my surgery

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      Quote Originally Posted by macedog24 View Post
      Thanks. Will be starting my trt tomorrow.
      Picked it up yesterday. Im so dam happy. This should help with recovery also.
      For sure

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