This week. Start off with
Electric stimulation. Upper shoulder/clavical.
Created a shrugging motion/retraction. Lasted for 15 minutes.

Band straight arm pulldowns changed from yellow to red band(heavier)
Hands were in front about 45-60degrees and pull downward so each hand come down to my side allowing the tension to pull my arms back to a forward position allowing a nice stretch (hold for 5 seconds)

Lying on my back using my left arm,i hold this 2-3 foot 1" pvc pipe. At the top it is in The shape of a T. This is what it looks like actually. The letter. (T.) So with my right hand i hold the top cross section. Now i use my right hand to push the T in an upward position across my body into the air while hold the top with my right hand.
This exercise has been modified. I perform this for 30 reps
First Extending above the head.
When done i perform this movement extending further away from the body up above the delt and hold for 3 seconds ..x 30 reps. So first exercise i extend straight up above the head. Second exercise i extend outward above and to the upper side of the delt .

scapular retractions
Repeat 10x for 5 sec.

Upper trap stretch
Both sides Repeat 3x hold 30 sec

Pendulum circles
3 sets each direction about 20 sec each time

Gripmaster hand exercise. Pic below
Repeat 20x , hold 10 sec, 7lbs

Wrist supination stretch
Repeat 3x. Hold 20-30sec

Wrist flexor stretch /both ways
hold 30 sec ,5 sets

Layed on my left side. Arm extended on my right side.
Shrug up 2reps ,shrug down 2reps.
Repeat 20x

Move/shrug forward 2reps/ shrug backward
2reps. Repeat 20x

Then i had to do these clockwise 20x and counterclockwise 20x

Wrist curls 3 lbs
2 sets x 30reps

Reverse wrist curls 3 lbs
2 sets x 30 reps

Reverse curls
3 sets x 8 reps

Isometrics
Hand/palm Against a wall for resistance all exercises.
Forward delt raise
Side delt raise
Rear delt raises

New Just added below
no weights /body weight only

Standing position
Forward delt raises to chest/ shoulder area (as high as i can go with only using chest or bicep.
Side delt raises as high as i could go. (Half way between shoulder and waist)
Delt raises between forward and side. Kinda on a 3 oclock angle.
Thumb upward.


Cryo ice therapy.
This completed my therapy today

Sorry all. Post have been down. Will be back to normal this week.
Side note: if laying on my left side and my right arm is extended down in my body. If my arm/hand goes behind my butt or back i cannot lift my arm up from this position.
I have to use my hand and kinda pull up my arm a little bit at a time until im able to move the arm and shoulder.. Its pretty painful. So still no strength at all in that area..