TweetSome new info i was told to check out.
Combined SLAP repair and biceps tenodesis for superior labral anterior-posterior tears. - PubMed - NCBI
Who knew.. If this is true. Why not do both seperate. Recovery time seems to be significantly less.
TweetThe role of anabolic hormones on wound healing:
Exogenous administration of these agents has been shown to maintain or increase lean body mass as well as directly stimulate the healing process through their anabolic and anticatabolic actions. Follow the link below:The Role of Anabolic Hormones for Wound Healing in Catabolic States
TweetSome new info i was told to check out.
Combined SLAP repair and biceps tenodesis for superior labral anterior-posterior tears. - PubMed - NCBI
Who knew.. If this is true. Why not do both seperate. Recovery time seems to be significantly less.
TweetIts official Approved trt.
200mg cyp a week
Through titan medical
Even if your having a hard time getting bloodwork done. Id recommend giving titan a try. Tell em mace sent ya: they should take care of you. Call/text/ online. Your choice
Titan Medical Center | HRT, Medical Weight Loss, Rejuvenation
TweetBeen doing hills the last few days.
About 45 minutes to an hr. Shins are dam killing me. See the ortho Wednesday. Cant wait. Need approval to start real cardio. Running/jogging etc. Gonna see if im able to do any body weight exercises.
Ive been going over some things.
Restrictions after 20 weeks are Kinda upsetting. So i am gonna have to see what kind of alternatives i have.
TweetTherapy is dam killing me. I feel like a total newb. I push myself so hard by the time therapy/rehab is over. My arm is shaking so bad.. Lol.
So we have added many more exercises.
Everything is 3-5sec hold x2sets
Side lying external rotation with 3lb weight.
Hold for 5 sec repeat 20 reps x 2sets
Low rows with bands
Hold a band between both hands palm up in front of me , elbows at my sides. Pull outward to the sides with both hands Keeping elbows down at my side. 20 x 2sets
Standing with bands.
Elbows down to the side , hand in front of me i perform and external rotation 20 reps x2
Followed by internal rotation with band.
20rep x 2
Tricep extension 2 sets black bands
5 sec down , hold for 3 sec,...slowly retract 5 sec to starting position
Wall presses w/ towel. Forward and side.
These kill me.im so spent when doing these.
It takes everything i have to push up the wall.
I can get about 3/4 with elbow in front of my body. I cannot yet rotate my arm enough to do a proper pressing motion. Cannot get the elbow/ arm to the side of my body and hand upward as if im doing a press. It will take some time.
Bench press (lol)
Laying on my back i have a pvc 1"pipe with an ankle weight wrapped around it.
I do 25 or more presses...very slowly down and up count to about 7 each way.
Laying on my stomach on the table with my right arm hanging off the side i do a
one arm row
Reverse fly /Read delt raise
Then keeping my arm in a straightened position hanging off the table i raise my arm to my butt.. Behind me without causing pain.
Plus all my normal exercises and stim. Finish with ice.. Done in about 2 hrs
See the ortho Wednesday.
More physical and strenuous Stretching should be in the works. Also, im pushing for my cardio jogging/running and see about pushups. Evennif she will allow them from my knees i will take it.. Better than nothing.
Will update after my app.
TweetSounds like you have a real good therapist? that is so important for recovery. Keep working hard!
Veritas Vos Liberabit
TweetYea she is great! Kinda lets me do what i want as far as pushing myself a little harder. We talk about training and studies etc.
So i keep upping the bands within reason. She knows i wont do anything crazy to cause injury to myself.
TweetI’m glad to hear your recovery is moving along well. Slow and steady will get you back there.
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Tweetyou got this mace. we are pulling for you man
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TweetSaw the ortho today. She said im very tight. (Tendons).
She said the tear was pretty severe she is not surprised.
Gonna add in overhead pulleys. To help with range of motion and stretching the tendons.
Work Restrictions are the same. Nothing has changed for now.
So dont know what work will do. Had to send everything to my lawyer and work. I am to continue therapy 2x a week.
She said closer to 6 month range for better range of motion better flexability.. /
Im able to jog /run. Do cardio. I was told do not push the arm past the point of exhaustion.
Even discussed my trt and referred me to a dr. In house.
TweetYour well on your way
Fitnessgeared.com
TweetThanks. Will be starting my trt tomorrow.
Picked it up yesterday. Im so dam happy. This should help with recovery also.
TweetFor sure
Fitnessgeared.com