TweetHere's to a speedy recovery my friend
Tweet
That is a lot of homework. You will do it and e back stronger!
Veritas Vos Liberabit
TweetActually HAVE it all mapped out for the next yr according to the surgeon.
TweetThat's tuff on a family. Sorry brutha
Tweetsorry to hear that man, thats rough but you are smart man and dont look like you are pressing or rushing your recovery. that way you dont get screwed even longer down the road
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TweetYes. Switched back to surgeons therapy location.. Because of the guys actions. And lack of attention.
I will not let them hurt me or cause me not to heal fully. I just cant allow this to screw my credit up. Im finally trying to make a few moves and dont want any set backs.
TweetA little better last 2 days. Taking very hot showers. I place rag over the shoulder while i shower creating constant moist heat. Allowing the shower water to hit my shoulder alao at times in different areas. Feels similar to ems. Then im able to get a better stretch and a better range on the upward curling motion. I had been stuck at about 2-3". I believe im almost half way on the curl now.
Tomorrow i go back to my original therapist office. So let see what they do and say. Will update from there hopefully with some pics of equipement and such. Appointment isn't until 3. I will do more cardio(lol) walking in the am. Gonna be going to 2 a days on the treadmill and hopefully gym in the am for legs .
TweetOk had therapy today.. Absolutely awesome. So glad i switched! Went thru everything... injury, how it happened, surgery, post op, even my last therapy appointment..
Did measurements on left arm for upward range of motion(fully curled position) and then again in a fully extended postion with my arm down at my side.
Refer to post #37 i believe for instructions and therapy.
Today was great. I experienced some pain and tightness at first. Next thing i knew i was on my back laying on the table and i was being manipulated.
Seriously she was great. Extending the arm nd increasing motion toward the front was surprising.
Then she worked the arm and extension/flexion toward the side. Painful at first then i could feel more of the stretch and almost no pain.
Then she worked on my neck and shoulder/delt . massaging and stretching the muscles... Felt amazing..
After i performed
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily
Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed
Pendulum circles
2 sets each direction 1x ed
Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed
Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed
Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
This was my day at therapy..
Will be taking bpc shortly. Update with pic soon.
Now i dont want to jump the gun but... There is a huge difference from the last 2 days and todays range of motion.
Today is day 2 of bpc.
Tweeti had the brachial plexus nerve block done as well and then waking up in the sling and felt nothing in the arm for over 36 hours. helped with pain a bunch first few days. make sure you listen to the surgeon and PT folks and you'll be back training in 4 months and starting in heavy again with 6. good luck healing brother.
Tweetlook at those beets for circulation and inflammation reduction. very nice
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TweetLets call this day 3. For Protocol purposes since that ia when i began the combo.
Finished off 25 minutes of treadmill before i was told it is to late, to much noise.etc....
Did some squats and lunges..
I need to start driving. The sooner the better! Then i can hit the gym every dam night for cardio or legs stretching etc.
1ml tb500/ 500mcg bpc 157
Some better overall function with my right arm.
I actually was able to use it eating my dinner . This makes me very happy and excited.
Arm is still deformed looking. Upper bicep seems bigger(very swollen) and no lower bicep have my appointment tomorrow for therapy. Im really looking forward to seeing how much mobility and range of motion ive improved since yesterday!...??????
Used the cryo ice therapy. Tonight. Will be using this a few times a day to see if this will help with some of this swelling.