TweetI have had that happen. Mine bruised up half my hammy. I babies it for 2 months and was fine. I physio acquaintance at the gym saw my bruised up hammy a couple days later and told me I popped several fibers but it would heal fine.

Did it feel like electricity on your leg with a tactile pop?

Probably the same thing. He said being able to walk meant it was not major but let it heal. Also once you pop it, it will have a propensity to pop again as you lost a bit of structure in the muscle. Stretch super good and EASE back in.

hope you heal up fast bro.