TweetIf a "very loud" sound is a qualifier for a full thickness tear, then I didn't tear it. Thank goodness for that. Nor do I have any lumps, knots, dents or holes. Still no bruising. And, maybe most important, everything seems to work normally; it just hurts a little. Well, more than a little, but not horrible. Did some walking around this afternoon and evening, including up a pretty steep grade. Some discomfort but nothing that made me modify my gait or limp or anything.

The pain has traveled to my knee a bit, though. I might take some Advil before bed (took some after my workout). Hopefully it doesn't stiffen up too badly over night....

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