Quote Originally Posted by Dzone View Post
Did it bruise? I would say if it didnt turn black and purple, it is probably not ruptured and will heal on its own
No bruising D. i can curl my arm with nothing so it isnt keeping me from completing everyday tasks and i can muscle thru work. I thought I was cured this morning. My front door sticks and I went to open it with the injured arm and ouch. Rest, recovery, and healing. Still sucks tho. Bicep does so much on upper body lifts. even lower body lifts when loading plates.

I have some ink coming my way and its going to complete my 2nd arm sleeve. 1 week off to rest from the gym and heal that tat so it works out for me. How I feel after a week tho is what has me edgy. any thoughts on what to do? I was thinking ice, heat, and reacquaint myself with the treadmill along with some core work.