Re: Pop In The Bicep
Originally Posted by
DethKlok
I was putting a heavy DB down after a set of bench pressing, it got away from me, and I felt a pop in the bicep. Now it hurts to even open a door not to mention curls and rows. Not a glorious way to get injured. This ever happen to anyone else?
yep, and if you heard and felt a pop then you have most likely tore something in there. hopefully it was either scar tissue or only a partial. watch for dents and or holes/gaps. also when i hurt mine the pt and the coach i use both said to do light db curls every day for super super high reps. i am talking like 5 or 10 for sets of 50-100 for a few sets. that will flush it out and help it heal up much faster.
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