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Yes, shrugs are literally impossible. I feel like I can never get a comfortable position when I sleep and my neck feels weak constantly. Thinking maybe it’s time to spring for one of those temperpedic or side sleeper pillows. Ordered a few “highly rated” pillows, but still end up with shoulder and neck pain every morning. I don’t remember being this sore all the time in my 20s. Lol
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if you do get that pillow let us know how it works for you. they can be expensive but it could be worth it.