TweetIt's my extensor carpi ulnaris,pain runs from my elbow to my pinky finger. The 1st few days I couldn't even hold a water bottle. I noticed doing back or bis it would get so pumped I'd have to stop but now both arms are having trouble but mainly my right arm. I'm going to the doctor this week. I was meaning to buy those pad type things you put around say a dB handle so you don't have to grip so hard. Sucks I'm at the end of a great cycle,food was on point,and training was great. Anyone had this issue? If so how long was the recovery? Thanks for any info