Based on a recent injury, and MRI finding, the ortho gave me 6 weeks of pt to do If it doesn't improve, he recommends surgery. I know there are many here that have rehabbed their knees. I feel I could put together my own program, and avoid the cost of pt. Any advice would be appreciated. I will be doing my own research, but the best place for me to start was to ask my friends here. I am not even positive that my hip isnt coming into play with this. It is the same side that I had my hip surgery on years ago

thanks
baby1