Tweeti got released to go back to gym by PT tuesday. i have one more follow up with them the 22nd as my appointment last week was snowed out. She said start light and build back to pre op levels carefully but no benching or shoulder presses til i see the surgeon for my last follow up on feb 15th. feels pretty good. i'm still icing it after martial arts training. the place i train at when i'm not teaching had us throwing hundred of sets of jabs and jab/hook combos last tuesday. no pain afterwards, just the feeling i worked it harder than i have in four months so ice and ibuprofen and next day good to go. i've been doing pushdowns and cable curls in PT and the weights have gone up, tho not anywhere what i was doing before surgery. had a nice leg day yesterday. back to normal (minus pressing)next week. so thankful to be back in gym finally.