Re: finally got back to the gym
great you are able to get back at it dirt. what i would do and actually what i do myself is regardless of the weight or movement i focus on the full range of motion with a hard contraction for 3-5 seconds at times. that can make even the lightest weight feel good and heavy and drive a good amount of blood in. good luck man and be careful and not jump in both feet first. test the waters out for a little bit haha
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