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    Thread: surgery

    1. #16
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      Default Re: surgery



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      Quote Originally Posted by dirtwarrior View Post
      It was a triple fusion. L4, L5 and S1
      I used to lift heavy stuff and not use proper form is what did me in.
      Strict form is the way to go
      Ouch! I thought you might have meant multiple discs. I'd like to hear how you're movement is after you fully recover, and pain level too. I'm pretty sure I will have a fusion at some point in the future.

      My first back surgery was 24 years ago and a result of improper form too. My form has been good every since though.
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    2. #17
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      Default Re: surgery

      My pain now is totally gone. As far as flexability I am not sure yet. I am still in PT and told not to push the limits to much

    3. #18
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      Good to hear dw. Glad to hear you're doing well

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