Re: Feeling sick post work out
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if it is a hypo issue man first with your preworkout meal (30-60min pre)
50-60g of protein (fish, powder or eggs) something fast
60-75g carbs (rice cream of rice oats) low gi
20g of fats (almond butter, natty pb or coconut oil)
ok the setup above should slow down the release of carbs for the duration of your workout with the addition of the fats but keep your glycogen good.
intra workout: go with a couple scoops of vitargo, glycojet or prime's intra md. find a product with branch chain cyclic dextrin
post: 40-60g protein (your choice but fast is best)
carbs 20-30g of some fruit tossed into oats rice or even red potatoes.
or for faster you could just have a good protein shake with added carbs or fruit blended into it.
the addition of an intra with the bc cyclic dextrin should elevate the drop in blood sugar along with the good pre workout setup man. you really should have your bloods done to make sure you arent having pancreas issues though. i dont think your gall bladder would have an effect on your blood sugar since it many just produces bile and aids in digestion. i could be wrong on that one though. probiotics could worsen the issue with the gal bladder also so you may need to check that out too
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