Tweetmaybe you are going hypoglycemic during the workout. try sipping a cup of 1/2 OJ and water to stabilize your glucose.

also how long have you been training. many new folk get this because they eat bad before training or just the natural way our GI tract shuts down during exercise. make sure you do not eat a lot before training and stay away from fats.

i googled it and this is the wiki.

https://en.wikipedia.org/wiki/Exercise-induced_nausea

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Originally Posted by jipped genes

maybe you are going hypoglycemic during the workout. try sipping a cup of 1/2 OJ and water to stabilize your glucose.

also how long have you been training. many new folk get this because they eat bad before training or just the natural way our GI tract shuts down during exercise. make sure you do not eat a lot before training and stay away from fats.

i googled it and this is the wiki.

https://en.wikipedia.org/wiki/Exercise-induced_nausea

jipped that is the exact opposite of what i have been taught over the years and recently learned a bit more about working with john meadows. you want fat to slow down the release of carbs during your training so they arent all burned up right out of the gate. a more slow steady release if you will. i guess food choices could make an impact but i have implemented it my way and his way and they have both done me very very well. even while utilizing slin in the mix

TweetHere's just a side thought man. I get this happening to me and normally it's due to insufficient h2o....check that make sure your hydrated. It's winter and to be honest we drink way less in cold but you still need it and still perspire.

For me when my water is off I'm nauseated. Try it. Cheap fix if it works


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TweetGood info all. Thanks a lot. I posted this on a Facebook group I followed and got the most retarded answers. Then I though I'm asking the peak of hobbiest and bro science doctorits. I need to get on here and ask people that know something


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Originally Posted by jipped genes

maybe you are going hypoglycemic during the workout. try sipping a cup of 1/2 OJ and water to stabilize your glucose.

also how long have you been training. many new folk get this because they eat bad before training or just the natural way our GI tract shuts down during exercise. make sure you do not eat a lot before training and stay away from fats.

i googled it and this is the wiki.

https://en.wikipedia.org/wiki/Exercise-induced_nausea

Been working out discipline for 4 years w: gear last 2 years. Only the last year has it been bothering me.


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Originally Posted by guns01

jipped that is the exact opposite of what i have been taught over the years and recently learned a bit more about working with john meadows. you want fat to slow down the release of carbs during your training so they arent all burned up right out of the gate. a more slow steady release if you will. i guess food choices could make an impact but i have implemented it my way and his way and they have both done me very very well. even while utilizing slin in the mix

well i am certainly not current, i just know if i eat fat before training i feel bad.

i have done MCT oil with no probs

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Originally Posted by jipped genes

well i am certainly not current, i just know if i eat fat before training i feel bad.

i have done MCT oil with no probs

i cant eat nasty foods at all prior to training. i always use almond butter natty pb or coconut oil along side of my carbs and protein and i feel awesome going in and i dont even getting nausea at all during training. maybe toss in a few tea spoons or a table spoon of pb or almond butter before one of your marathon fighting sessions and see how it does your energy release

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Originally Posted by guns01

i cant eat nasty foods at all prior to training. i always use almond butter natty pb or coconut oil along side of my carbs and protein and i feel awesome going in and i dont even getting nausea at all during training. maybe toss in a few tea spoons or a table spoon of pb or almond butter before one of your marathon fighting sessions and see how it does your energy release

hmmmm, i normally just have an apple or a piece of toast with humus an hour before.

i will try natty peanut butter on the toast next time. have not been working hard because of my SI joint issues but eventually PT will reap rewards and I will get to train hard again.

so the fats will slow the carbs so i have a more prolonged stream of fuel before getting into my glycogen stores?

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Originally Posted by jipped genes

hmmmm, i normally just have an apple or a piece of toast with humus an hour before.

i will try natty peanut butter on the toast next time. have not been working hard because of my SI joint issues but eventually PT will reap rewards and I will get to train hard again.

so the fats will slow the carbs so i have a more prolonged stream of fuel before getting into my glycogen stores?

that is correct man. if you want to slow it down even further you go with a lower end gi source like oats cream of rice or something like that. it works very very well and the cool thing i have found is that it doesnt feel like a brick in your gut either as long as you dont eat say red meat as a protein source

Tweettry chewing gum

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Originally Posted by guns01

that is correct man. if you want to slow it down even further you go with a lower end gi source like oats cream of rice or something like that. it works very very well and the cool thing i have found is that it doesnt feel like a brick in your gut either as long as you dont eat say red meat as a protein source

oh i got that. i had a piece of leftover steak with eggs one saturday before training, felt like puking after the 1st round of sparring