Feeling sick after the gym. Been going on for the last year. Somethings changed in me. My diet can be bulking, cutting, lax or super strict and in the end I feel like shit. I haven't been able to do pre work outs because they intensify it and bring it on faster. Post work out whey shakes i can barely stomach down. Lately I have to go straight home and lay down for 30-60 min then eat.

I'm sitting in the grocery store parking lot finishing a nutra grain bar and feeling a bit better. 15min post

Anyone else experience this? Any idea how to combat it? I try to eat 1 hour pre workout protein and carbs. I'm afraid it's some kind of insulin issue. I've about all given up on fasted cardio. Never experimented with insulin before. No hard family history. My dad is slightly diabetic but controls it with pills and 63. Am I just getting old or some shit? Need to keep hard candy and candy bars around? Tootsie rolls in my drink caddy?


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