Re: Post Graston Day 2
- Get the Fitness Geared
Forum App Now!
Originally Posted by
rnixon
My wrists and traps have been sore as hell post therapy at night well I try to sleep but thinking it is good and means blood is getting in which wpuld mean oxygen and healing I think. I'll do a light a workout today.
Sent from my SM-G870W using Tapatalk
haha, man i dont know what your lady did to you but you shouldnt still be sore and tight really at all. the only pain should be while your on the table then maybe some skin irritation and that's about it. my bruising didnt even hurt once my skin stopped burning and i trained the day after with no issues at all. only thing she told me about training right after was not to go as hard as i felt like i could. that's the only guidance she gave me. i think your therapist jacked you up a bit more than they should have on the first session. i also know that even going aggressive with treatment you shouldnt overlap the same area more than every 2-3wks and most will only treat the area once a month. now my pt on my leg did it a couple of times a wk but she didnt go deep at all and she was very easy on me. the lady that does it now says that the pts only get a little irritation going to stimulate blood flow to the surface and tech arent going for deep tissue break up
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order