• Join Us!
  • The comeback trail?
  • The comeback trail?
  • The comeback trail?
  • The comeback trail?
  • The comeback trail?
  • The comeback trail?
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • The comeback trail?
  • The comeback trail?

Steroidify

  • Join Us!
  • The comeback trail?
  • The comeback trail?
  • The comeback trail?
  • The comeback trail?
  • The comeback trail?
  • The comeback trail?
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 6 of 6

    Thread: The comeback trail?

    1. #1
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 92,244, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 3.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,986
      Points
      92,244
      Level
      100
      Rep Power
      570

      Default The comeback trail?



      • Get the Fitness Geared
        Forum App Now!
      • The comeback trail?
      • The comeback trail?

      • The comeback trail?
      • The comeback trail?
      • The comeback trail?
      • The comeback trail?
      • The comeback trail?
      • The comeback trail?
      Ok guys, 10 weeks ago today I ripped my pectoral. I'm self rehabbing no need to get into that I feel I have the knowledge to do it.

      Here's my issue: the last two weeks I've felt like I've regressed in chest training both in strength and pain level. It seemed I was progressing every week until week 8. Range of motion is still good, but that was never the issue due to it being a muscle only tear.

      Now guns I confess I haven't gotten into get that technique done and that's on me. I've been insanely busy with work but it's still on me!

      Should I just let it rest for a couple weeks or just stick with push ups instead of machines and other exercises I've been doing? Any opinions welcome! Frustrated and impatient in AZ! Lol


      Sent from my iPhone using Tapatalk

    2. #2
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: The comeback trail?

      I have heard that igf-1 helps in muscle recovery from a lot of my freinds they swear by it 6p6

    3. #3
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 92,244, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 3.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,986
      Points
      92,244
      Level
      100
      Rep Power
      570

      Default Re: The comeback trail?

      Quote Originally Posted by MOUNTAIN-MAN View Post
      I have heard that igf-1 helps in muscle recovery from a lot of my freinds they swear by it 6p6
      Ya it's great if you can get real stuff!


      Sent from my iPhone using Tapatalk

    4. #4
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 92,244, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 3.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,986
      Points
      92,244
      Level
      100
      Rep Power
      570

      Default Re: The comeback trail?

      Mostly just talking rehab...might start the bp157 stuff up again just been too busy for anything daily lately inj wise


      Sent from my iPhone using Tapatalk

    5. #5
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: The comeback trail?

      i wouldnt take anything at all that is going to mask or hide the pain 6. i would rest it myself personally. maybe hit a few sets to pump the area but nothing to where you feel pain, i also would steer away from fly and stretching movemements until you know you are 100% fully recovered. the stretch is where you are going to really jack it up if it isnt healed up completely. now go get that work done on it, it only takes about 10-30 mins 1-2x per month depending on how aggressive you and the specialist want to get. you can squeeze that time in 1-2 x per month easy haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #6
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 92,244, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 3.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,986
      Points
      92,244
      Level
      100
      Rep Power
      570

      Default Re: The comeback trail?

      • Get the Fitness Geared
        Forum App Now!
      • The comeback trail?
      • The comeback trail?

      • The comeback trail?
      • The comeback trail?
      • The comeback trail?
      • The comeback trail?
      • The comeback trail?
      • The comeback trail?
      Quote Originally Posted by guns01 View Post
      i wouldnt take anything at all that is going to mask or hide the pain 6. i would rest it myself personally. maybe hit a few sets to pump the area but nothing to where you feel pain, i also would steer away from fly and stretching movemements until you know you are 100% fully recovered. the stretch is where you are going to really jack it up if it isnt healed up completely. now go get that work done on it, it only takes about 10-30 mins 1-2x per month depending on how aggressive you and the specialist want to get. you can squeeze that time in 1-2 x per month easy haha
      Thx guns


      Sent from my iPhone using Tapatalk

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    skinnyBeef2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.