Well after such a long time of being injured free I finaly pulled a good muscle this time I thinkThe top of my fore arm and behind my elbopw and I cant even flex my bicep.I did it last week took a few days off it felt fine went extremely heavy at chest 2 days ago and fuk'd it up again.Its kind of mentalk fuk;'n with me Im not used to taking time off.But my legs are sure going to grow now,lol Ive got to rest my arm