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Originally Posted by FUZO

I'm a firm believer in helping and doing anything that will benefit getting any range of motion or helping our bodies that we kill every day.I was told I would never bench heavy again,3 major shoulder surgeries and I proved everyone wrong with P/T .If wrapping helps do it

this isnt normal wrapping while training fuzo. watch the videos man, it is pretty cool for soft tissue induced joint and tendon pain. it also helps with muscle strains and some light tissue trama as well. i think someone already tried it with bruising

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Originally Posted by guns01

this isnt normal wrapping while training fuzo. watch the videos man, it is pretty cool for soft tissue induced joint and tendon pain. it also helps with muscle strains and some light tissue trama as well. i think someone already tried it with bruising

I wish I knew about this when I had my shoulder surgeries I would of used it to help. Once all 3 surgeries were done my ortho said bring my hands in closer while benching,inclining,shoulder press with the bar so its like working your close grip tris on the bench and Ive been doing it that way for about 10yrs now.Everyone thinks I'm doing tri's but Im really doing my bench press but its made my tri's stronger.But he was right ever since I brought my hands in closer on the bar,KNOCK ON WOOD, Ive never had any issues with my shoulders and I was told you would be the same again,HA proved everyone wrong

TweetSame here in a sense, when injured I bench super close for my size to take the stress off my shoulders.

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Originally Posted by maxseg

Same here in a sense, when injured I bench super close for my size to take the stress off my shoulders.

got my flossing bands max and will be giving them ago starting tomorrow. i am learning that you dont use them as a warmup or in the gym. they are used mainly as a recovery rehab type of deal. so i am going to be working on them for a bit and see what happens. now if we can figure out how to work something like this into the lower back for tightness after heavy deads and squats lol

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Originally Posted by guns01

got my flossing bands max and will be giving them ago starting tomorrow. i am learning that you dont use them as a warmup or in the gym. they are used mainly as a recovery rehab type of deal. so i am going to be working on them for a bit and see what happens. now if we can figure out how to work something like this into the lower back for tightness after heavy deads and squats lol

After heavy squats and cleans, I use inversion therapy along with using a reverse hyper to help decompress and strengthen my lower back. Check out Donnie Thompson's low back protocol on YouTube.