Re: How to train around low back injury?
^^ That is a great point about the hammies. Stretch them as much as possible. I went through the same thing except I had bulging discs. I bought an inversion table and started to hang on that a couple times a day. I also started to stretch my hams a couple times a day. Sometimes up to 5 times a day, and it did wonders for me. I still hang on the table, but not everyday unless it bothers me. I do hang on leg day after my workout, and it feels great. Slow slow slow and steady brother. The back is not something you want to rush. They wanted to do surgery on my. I was at the point that I was 30 and walking with a cane. That table and some stretching with other pt exercises was a life saver. The doc could not believe the day I came in there and told him I was fine and send me back to work. Any way, good luck bro!
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”
― Buddha