Re: Patellar tendonitis
google it man. take a look at the rumble roller also. i use the rumble almost every day for light deep tissue and to loosen up tight areas. basically it is a foam cylinder that you lay on and roll back and forth to break up tight areas and stuff like that. it is brutal but it does work if you suck it up and work through the pain. i never do legs or back without doing it before and later after.
Originally Posted by animal87
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