Hey everyone figured I would share my dumb experience I had today..so I was doing my routine chest workout today while blenching I was on my 4th set I locked out my last Rep with 405 and when I went to rack it it slipped out of my hands and fell directly on my sternum...and before asked I was using suicide grip( thumbs wrapped behind) and I did have a spotter but he just backed up becouse I was locked out going to rack it...needless to say once pulled off me It took a few minutes to be able to breathe normal again...I'm sore but I'm just in awe that it hit where it did and didn't break my top. Ribs... I am sore tho...I know I'm retiring that grip and def. Gonna have spotter shadow till I'm out from weight...just figured id share... cant weight for the soreness goes away