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    Thread: weight dropped on sternum

    1. #1
      bigbb21's Avatar
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      Hey everyone figured I would share my dumb experience I had today..so I was doing my routine chest workout today while blenching I was on my 4th set I locked out my last Rep with 405 and when I went to rack it it slipped out of my hands and fell directly on my sternum...and before asked I was using suicide grip( thumbs wrapped behind) and I did have a spotter but he just backed up becouse I was locked out going to rack it...needless to say once pulled off me It took a few minutes to be able to breathe normal again...I'm sore but I'm just in awe that it hit where it did and didn't break my top. Ribs... I am sore tho...I know I'm retiring that grip and def. Gonna have spotter shadow till I'm out from weight...just figured id share... cant weight for the soreness goes away

    2. #2
      mfdvr's Avatar
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      Default Re: weight dropped on sternum

      Wow, you could be dead at 405 on the chest, go out and celebrate:-) lucky....

    3. #3
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      Default Re: weight dropped on sternum

      I was 21 dong bench and I was lifting heavy and when the bar was coming down and I pushed up I heard something either snap crackle pop in my sternum.That didnt go away for over a year
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    4. #4
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      Default Re: weight dropped on sternum

      Sorry to hear my dude ,i stress gripping the bar i have seen in no less than about 8 times slip out of people's hands and it always ends in pain .

    5. #5
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      Default Re: weight dropped on sternum

      Gotta be careful. But I use a suicide grip when I go heavy. Don't love the grip. That's just how I learned to suck my elbows in on my down. Fast recovery bro.
      Squats make the world go round.

    6. #6
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      Default Re: weight dropped on sternum

      DANG MAN! BE CAREFUL! HOPE YOU ARE OK!
      ..“Your desire to change must be greater than your desire to stay the same.”






    7. #7
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      Default Re: weight dropped on sternum

      Dang that sucks bro. Hope you heal up fast. Reminds me of the time I got kicked in the chest by a horse. I thought I was going to die. Lucky.
      That USC football player a couple years ago dropped it on his neck and it bout took his head off
      USC Trojans' Stafon Johnson has surgery after weights mishap - ESPN

    8. #8
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      Default Re: weight dropped on sternum

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      Thanks everyone..still pretty tender...I had a nurse take a look just for my price of mind she thinks I just have brusied ribs ...crazy tho I don't even have a bar mark where it hit..it just registered a little bit ago how lucky I am...thanks for the responses. ... I hope to be back at it next week...figured I shouldn't try to work around this ..so a week off then hopefully back to the big weight ..lol as long as the light weight feels okay

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