My back popped today....3 hours later I could not walk
WOW!!! what a life!!! One afte the other.
Leg day...I do my warm up, but NOT as extensive as I usually do, this was probably my mistake.
I get onto the hammer strength squat machine.
I rep out 12 with 450lbs which is light, but I always warm up with 270 for 15. Mistake one there.
I go on and load 630 total, I drop down for 12.
load 720 and on my 4rth I hear a POP sound from my low back left side.
I stop, and I immediately go stretch myself.
I unloaded the machine.
Went onto the leg press....kept doing my workout.
But I could feel the pain building up.
2 hours later I could barely move.
It seems to me like the QL area.
I don't believe it is spinal cord related---compressed disk or such. I would not be here telling the story.
I took 2000mgs of iboproben for now.
I am seeing physio. Active Release Therapist at 7:30AM for work on it.
I had my girl walk on my back, she popped my left side once.....had a warm bath and it seems to be A LOT better.
I probably won't be able to sleep tonight FML!!
Anybody else experience this kind of situation??? And what was it?????
B2J
A river cuts through rock, NOT because of its strength, but because of its consistency...so let's f----ing do this bros!!!
Born2Juice4Ever biochemically designed for the people, by the people!