TweetWas doing reverse grip bent over rows last night. When I felt a pop in my upper lat at Rear Delt. Pain was like a hot knife stabbing me. Couldnt lift anything after that. Now the pain is still in the rear delt and going around to the side delt. Dont see any brusing and can lift my arm with a lil pain nothing bad though. Just a constant ache, now starting to run down into the bicep. Anybody got any ideas?