TweetDamn brother! I know your in the middle of this competition too, but maybe the rest of the month off doing nothing but eating and R&R will be good for you...
Tweet635 trap bar dead lift. Got it up but after the damage was done. Right lat is most likley torn. Felt like 4 rubber band snaps.
Peptides, GH, let me know what will speed up recovery.
TweetDamn brother! I know your in the middle of this competition too, but maybe the rest of the month off doing nothing but eating and R&R will be good for you...
TweetOh im going to. Last time I tore my shoulder I came back to quick and tore it again. Ill be out at least a month. Might not make it with the contest. Ill see if i can get the cardio and diet in check.
TweetThis pic doesn't really show it, but I circled the area. Dont mind the splotches. BACNKE is nasty right now, no one wants to see that.
Tweetbro that sucks. I tore my Tricep awhile back and it took about a month to heal. I just worked around it the best I could. Work on diet cardio and lower body abs if you can. I tore my chest years ago and it took about a year of rehab to get back up over 300 on bench. Still can not bench the 400 I used to get. I reaggravated a upper forearm bicep area today doing preacher curls. i am never doing them again. That is the only exercise that I hurt my arm on ever. Last time was in August and it just felt better in November now back to light curls ERRRR. Never had these problems when I was younger then 30. Getting older sucks.
TweetWhen I tore my chest and Tricep they turned Purple within minutes.
TweetIts swolen, but no purple. Could be deep inside. Ill keep an eye on it, but I put ice on it within 10 minutes after doing this.
Tweetdef looks swollen brother I would say to stay on the GH and just rest rest rest. That really sucks dude! im sorry
TweetNot on it...
TweetCould have just tweaked it bad (I hope) tears suck because then you get tentative when you get back to it.
TweetPic of my tri when I tore it. Look to the upper left of armpit hair 2012-07-14_.jpg
TweetNo homo(I always mean homo)
Was thinking about your armpit when I was about to hit the shower. Bruised in the same exact spot. Minimal discoloration. I'll post a pic to see if you can see anything.
TweetLOL
TweetStop looking at my nipple. In the crease is where the pain us at. Between the lat and triceps.