Tweetwhen I went on for a year I went up to 5 ius and that was to much for me and went back down to 3ius. The sides were preety bad. my knees ached really bad. But I did lose alot of body fat. But 3ius is good to be on long term
Tweetwhen I went on for a year I went up to 5 ius and that was to much for me and went back down to 3ius. The sides were preety bad. my knees ached really bad. But I did lose alot of body fat. But 3ius is good to be on long term
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