Tweeti think it is 10grams of carbs and 10 grams glucose/sugar for every iu..

but like pigmeat said if you do a good shake and eat a healthy meal like chicken and rice or steak rice (white rice) you will be good to go. in other words do a normal post work out shake and meal and you will be fine.

some do shake and cell tech with cito carb and then a meal and that works very well to.