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    Thread: IGF scheduling

    1. #1
      monster_mass's Avatar
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      Default IGF scheduling



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      I will be on a 15 weeks comp prep cycle soon. Is it better to use IGF during the first half of the cycle or the last weeks of the cycle. OR can I do first 4 weeks, rest 4 weeks and then use IGF again during last 4 weeks of cycle?

    2. #2
      jamescb77's Avatar
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      Default Re: IGF scheduling

      i would do the first 4 rest four next 4 method

    3. #3
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      Default Re: IGF scheduling

      Quote Originally Posted by jamescb77 View Post
      i would do the first 4 rest four next 4 method
      i would go 5 weeks and 5 weeks

    4. #4
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      Default Re: IGF scheduling

      thanks for the advice.Probably 4 weeks at the beginning and end becos
      the research indicates that IGF becomes ineffective after 30 days of use.

    5. #5
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      Default Re: IGF scheduling

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