so bpc dosing protocols are all over the place. what i have found that works pretty well (got it from a top level coach) is 1mg ed for the first 7-10 days then going to 500mcg from then on until you are good to go. the tb i had zero success with other than raising my bp but some people swear by it. it is supposed to be 1/2 bottle or 1mg 2x weekly. i have also seen people just do the entire bottle once a week. again some swear by it and others say they see nothing. i was one of the unfortunate that didnt see jack from it. also consider some low dose gh along with some eq for healing. i would stay away from deca/npp during the healing process because even though it lubricates it doesnt regenerate while gh and eq will