I found someone citing palumbo in their study…now I can’t seem to find it either. Lmao!
This person was a big met guy but changed his tune but to be honest I wasn’t impressed with his “study”. Once again just like the “too many out of shape people being tested” for a study this was all pro top of class bodybuilders.
I’m 46, been training since 13. I’ve hit a bad patch of health, life, stress, injuries, liver issues which took me at 5’10” to 278lbs. Met has been seemingly help with the liver issues on top of insulin sensitivity. I’ve had IBS for decades and guess what! 95% gone. My water weight do to non alcoholic fatty liver is clearing up…I’m down a solid 8 lbs of water, fat, and gunk!
I’ve always put muscle on easy and instinctively trained. The forty’s have a been a shit show. It’s only been 3 weeks and it’s helped me regain some confidence. Back keeping macros in check. I literally have taken 2 completely off rest days since day 1 of met.
It is very early so the things guns are pointing out are of great concern for me but I’ve got to see to my over all health and athleticism.
Guns quick question, with out knowing about the igf issue would I know? I mean, the goal for us iron warriors is always strength and size but deep down I’m trying to drop size, not muscle. My strength is even higher and still hits the strong af level! 2nd question would be just taking 500mg once daily maybe helping avoid these issues? I’m reading guys taking 1500-2500 on average.
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