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Originally Posted by pgc640

yo I love the name bro

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OK this does not target certain muscles over any other. To give a little back ground I grew up in a farming community We got paid for piece work, Let use stack (rick) hay bales. Start out like gang buster then your ares get tire after a few hundred so you cheat a little using your knee

a compound execise strict form to failure. drop the weight doing strict form. Keep on going to failure. Rest a bit and increase weight to failure. Keep on going until the have to use a spatula to get you off the floor
This is not a shaping exercise but it will get you strong